Holiday stress? Need some relief for your aches and pains? Esta personally showcases and talks about why you need HydroMassage!
How do our clients find the time to exercise and stay fit? Esta goes through a 20-25 minute workout that can be done by anyone with our coaches.
A short and sweet convorsation about an upcoming event at My Health Studio: "Back to the 80s Night" in support of Raisinghope.
Esta sits down with several clients to discuss how MS has affected their lives and how TAPfit can help.
Esta demonstrates the Just Bungee 4 Life™ harness as well as the My Zone heart rate monitoring system.
A behind the scenes look into the coaching styles at My Health Studio and an interview with Jeanine Grayson.
Esta discusses the book "212: The Extra Degree" and how one small change to a person's life can yield extraordinary results.
A discussion and demonstration of TAPfit as well as the benefits of alternative FUN fitness modalities.