A short and sweet convorsation about an upcoming event at My Health Studio: "Back to the 80s Night" in support of Raisinghope.
Esta sits down with several clients to discuss how MS has affected their lives and how TAPfit can help.
Esta demonstrates the Just Bungee 4 Life™ harness as well as the My Zone heart rate monitoring system.
A behind the scenes look into the coaching styles at My Health Studio and an interview with Jeanine Grayson.
Esta discusses the book "212: The Extra Degree" and how one small change to a person's life can yield extraordinary results.
A discussion and demonstration of TAPfit as well as the benefits of alternative FUN fitness modalities.
An overview of isometric exercises and strengthening muscles in static positions.
A deep dive into inner leg abductor muscles and the many exercises to strengthen them.