Facebook Live Videos

Mondays @ 5pm

Nov. 4th, 2019

A short and sweet convorsation about an upcoming event at My Health Studio: "Back to the 80s Night" in support of Raisinghope.

Oct. 28th, 2019

Esta sits down with several clients to discuss how MS has affected their lives and how TAPfit can help.

Oct. 21st, 2019

Esta demonstrates the Just Bungee 4 Life™ harness as well as the My Zone heart rate monitoring system.

Oct. 14th, 2019

A behind the scenes look into the coaching styles at My Health Studio and an interview with Jeanine Grayson.

Oct. 7th, 2019

Esta discusses the book "212: The Extra Degree" and how one small change to a person's life can yield extraordinary results.

Sept. 30th, 2019

A discussion and demonstration of TAPfit as well as the benefits of alternative FUN fitness modalities.

Sept. 23rd, 2019

An overview of isometric exercises and strengthening muscles in static positions.

Sept. 16th, 2019

A deep dive into inner leg abductor muscles and the many exercises to strengthen them.

Nov. 4th, 2019

A short and sweet convorsation about an upcoming event at My Health Studio: "Back to the 80s Night" in support of Raisinghope.

Oct. 28th, 2019

Esta sits down with several clients to discuss how MS has affected their lives and how TAPfit can help.

Oct. 21st, 2019

Esta demonstrates the Just Bungee 4 Life™ harness as well as the My Zone heart rate monitoring system.

Oct. 14th, 2019

A behind the scenes look into the coaching styles at My Health Studio and an interview with Jeanine Grayson.

Oct. 7th, 2019

Esta discusses the book "212: The Extra Degree" and how one small change to a person's life can yield extraordinary results.

Sept. 30th, 2019

A discussion and demonstration of TAPfit as well as the benefits of alternative FUN fitness modalities.

Sept. 23rd, 2019

An overview of isometric exercises and strengthening muscles in static positions.

Sept. 16th, 2019

A deep dive into inner leg abductor muscles and the many exercises to strengthen them.

Contact Us

Drop by the studio and check us out!
31139 Via Colinas #303,
Westlake Village, CA 91362

Give us a call at: (818) 889-3737

Open: Mon - Fri 7am - 8pm
           Saturday 7am - 12pm

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