Facebook Live Videos

Mondays @ 5pm

Nov. 18th, 2019

Holiday stress? Need some relief for your aches and pains? Esta personally showcases and talks about why you need HydroMassage!

Nov. 11th, 2019

How do our clients find the time to exercise and stay fit? Esta goes through a 20-25 minute workout that can be done by anyone with our coaches.

Nov. 4th, 2019

A short and sweet convorsation about an upcoming event at My Health Studio: "Back to the 80s Night" in support of Raisinghope.

Oct. 28th, 2019

Esta sits down with several clients to discuss how MS has affected their lives and how TAPfit can help.

Oct. 21st, 2019

Esta demonstrates the Just Bungee 4 Life™ harness as well as the My Zone heart rate monitoring system.

Oct. 14th, 2019

A behind the scenes look into the coaching styles at My Health Studio and an interview with Jeanine Grayson.

Oct. 7th, 2019

Esta discusses the book "212: The Extra Degree" and how one small change to a person's life can yield extraordinary results.

Sept. 30th, 2019

A discussion and demonstration of TAPfit as well as the benefits of alternative FUN fitness modalities.

Nov. 18th, 2019

Holiday stress? Need some relief for your aches and pains? Esta personally showcases and talks about why you need HydroMassage!

Nov. 11th, 2019

How do our clients find the time to exercise and stay fit? Esta goes through a 20-25 minute workout that can be done by anyone with our coaches.

Nov. 4th, 2019

A short and sweet convorsation about an upcoming event at My Health Studio: "Back to the 80s Night" in support of Raisinghope.

Oct. 28th, 2019

Esta sits down with several clients to discuss how MS has affected their lives and how TAPfit can help.

Oct. 21st, 2019

Esta demonstrates the Just Bungee 4 Life™ harness as well as the My Zone heart rate monitoring system.

Oct. 14th, 2019

A behind the scenes look into the coaching styles at My Health Studio and an interview with Jeanine Grayson.

Oct. 7th, 2019

Esta discusses the book "212: The Extra Degree" and how one small change to a person's life can yield extraordinary results.

Sept. 30th, 2019

A discussion and demonstration of TAPfit as well as the benefits of alternative FUN fitness modalities.

Contact Us

Drop by the studio and check us out!
31139 Via Colinas #303,
Westlake Village, CA 91362

Give us a call at: (818) 889-3737

Open: Mon - Fri 7am - 8pm
           Saturday 7am - 12pm

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