Facebook Live Videos

Mondays @ 5pm

Oct. 7th, 2019

Esta discusses the book "212: The Extra Degree" and how one small change to a person's life can yield extraordinary results.

Sept. 30th, 2019

A discussion and demonstration of TAPfit as well as the benefits of alternative FUN fitness modalities.

Sept. 23rd, 2019

An overview of isometric exercises and strengthening muscles in static positions.

Sept. 16th, 2019

A deep dive into inner leg abductor muscles and the many exercises to strengthen them.

Sept. 9th, 2019

Talking about de-conditioned states and how to overcome muscle loss as well as coming back to fitness after a break.

Aug. 26th, 2019

A detailed demonstration of the back extension machine and a breakdown of all muscles involved.

Aug. 19th, 2019

An overview of how well the JumpSport Fitness Trampolines pair with the Myzone Heart Rate Monitoring.

Aug. 12th, 2019

A talk being given by Esta regarding "Fitness for Those Who Love to Eat and Hate to Move"

Oct. 7th, 2019

Esta discusses the book "212: The Extra Degree" and how one small change to a person's life can yield extraordinary results.

Sept. 30th, 2019

A discussion and demonstration of TAPfit as well as the benefits of alternative FUN fitness modalities.

Sept. 23rd, 2019

An overview of isometric exercises and strengthening muscles in static positions.

Sept. 16th, 2019

A deep dive into inner leg abductor muscles and the many exercises to strengthen them.

Sept. 9th, 2019

Talking about de-conditioned states and how to overcome muscle loss as well as coming back to fitness after a break.

Aug. 26th, 2019

A detailed demonstration of the back extension machine and a breakdown of all muscles involved.

Aug. 19th, 2019

An overview of how well the JumpSport Fitness Trampolines pair with the Myzone Heart Rate Monitoring.

Aug. 12th, 2019

A talk being given by Esta regarding "Fitness for Those Who Love to Eat and Hate to Move"

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