Esta discusses the book "212: The Extra Degree" and how one small change to a person's life can yield extraordinary results.
A discussion and demonstration of TAPfit as well as the benefits of alternative FUN fitness modalities.
An overview of isometric exercises and strengthening muscles in static positions.
A deep dive into inner leg abductor muscles and the many exercises to strengthen them.
Talking about de-conditioned states and how to overcome muscle loss as well as coming back to fitness after a break.
A detailed demonstration of the back extension machine and a breakdown of all muscles involved.
An overview of how well the JumpSport Fitness Trampolines pair with the Myzone Heart Rate Monitoring.
A talk being given by Esta regarding "Fitness for Those Who Love to Eat and Hate to Move"