Tired of the big-box gym experience? Then you’ll love our smaller class sizes. A standing class will have a maximum of about 17-18 people and our mat classes hold around 12-13 class participants. No drama… no fighting for your place on the floor. Just a great community experience where you can get your movement with credentialed, caring instructors. We hope you will drop in and check out our Zumba classes and fitness dance classes. The first class is always free!
This is a class for beginners and beyond. The workout changes each week, but focuses on movement and the intensity level can be adjusted to your personal ability.
This class will target muscles from top to bottom utilizing trampolines. It is designed to help class participants who attend on a regular basis tone and strengthen.
Through a series of poses, this class will improve your flexibility, balance, muscle tone and endurance.
If you love to move, build muscle, dance and burn calories, this is the class for you! Zumba's® hypnotic Latin rhythms and easy-to-follow moves create a dynamic fitness program.
A class designed around fitness trampolines. With low impact exercises allowing for faster recovery periods, this class will target muscles from top to bottom while burning those calories!
We start this class with a warm-up and 30 minutes of cardio done in 20-10 Tabata timing. We follow that with 20 minutes of muscle sculpting with weights, bands, sandbags and more.
No equipment! High cardio kickboxing moves in a group class setting. Build stamina, improve stability and flexibility.
We work on toning muscles in a group setting with individualized attention to ensure shorter recovery time and more efficient movements.