At My Health Studio, we’re taking bungee workouts to a new level, creating a series of amazing and fun workouts. We are offering two semi-private workshops, under the Just Bungee 4 Life™ umbrella (Powered by Astro-Durance). The first workshop, Just Bungee-4 Life™ Beginning Fitness is designed for the general population and Just Bungee 4 Life™ Therapeutic is designed for those with arthritis and other physical imbalances. These workshops burn calories and build muscle.

For our MS population, we attach the bungees on each side of the harness, allowing them to build muscle while removing their fear of falling. From a cardio-vascular fitness perspective using a single-point back hook-up, we combine strengthening moves with cardiovascular and high-intensity interval training.

It is our goal to provide you with the most amazing bungee coaching session you can imagine; one that will enhance individual fitness goals and provide the most uplifting and enjoyable experience. Whether you’re a conditioned fitness enthusiast, weekend warrior, die-hard dance lover or a self-professed couch potato, we have a workshop designed for you. The sky is the limit!