Intimidated by Large Gym Training Facilities?
Tired of Cookie-Cutter Training?

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At My Health Studio, we provide professional, customized private or semi-private fitness consultations at competitive rates!

You’ll learn how to lift a weight using proper body position, how to decide which equipment or fitness approach is right for you and, most important, how to achieve maximum results. Explore methods to burn fat, build muscle mass, gain flexibility, balance and stability. In addition to learning how to properly and safely utilize traditional exercise equipment, we will show you how to get in shape with our state-of-the-art EFI® Sports Medicine GTS GRAVITY system.  All instructional lessons are monitored for maximum results.  Comprehensive fitness programs are implemented by certified professionals. Exercises are customized to meet each client's individual requirements.

Located inside the Walk-In Chiropractic building on Lombard Street in Thousand Oaks, we share our facility with a team of wellness professionals ~ all experts in their fields ~ chiropractic, nutrition, acupuncture, hypnosis, podiatry and therapeutic massage.

If the “fitness thing” has always seemed just out of reach, please give us a call.  We will encourage you and hold you accountable to your healthy lifestyle goals.  We are your key to a team approach for physical fitness training and CPR certification instruction.