About Us & Testimonials

SUCCESS Stories and Happy Clients

Our Owner

LET’S GET FIT TOGETHER

"I come from a family with a propensity towards obesity. I understand the mind set and hard work required to maintain a healthy lifestyle. From the time I was 16 years old, I have lost and gained 50+ pounds multiple times. I tried almost everything – every program – prescription drugs – cosmetic surgery – everything short of stomach stapling…

Through personal experience and with help from professionals in the health and fitness industry, I have been able to bring that roller coaster to a halt. If long-lasting weight loss, muscle development, flexibility, balance and endurance are what you’re looking for, you’ve come to the right place."

Esta McIntyre | Owner of My Health Studio

CERTIFICATIONS & AFFILIATIONS

International Health Racquet & Sportsclub Association

Percision Nutrition

EFI Sports Medicine Gravity Certified Personal Trainer

JumpSport Fitness Trampolines

American Heart Association CPR/AED Certification

IDEA Health and Fitness Association

Multiple Sclerosis and Arthritis Coaching

Zumba® and Zumba Gold® Instructor

National Academy of Sports Medicine Specialties:

Certified Personal Trainer

Nutrition for Weight Loss

Fitness Nutrition

Behavior Change for Weight Loss

Corrective Exercise
Julie K.

If you want to stay in shape, but don’t like the traditional gym scene; MHS is the place to be. If you are like me, and don’t enjoy cardio, then come dance and have a ball and you won’t even realize you are exercising! It’s a fun group of all ages!

Francesca C.

After years of being overweight & having arthritis in my hips/low back, I decided it was time to change my life. Since starting with MHS, I have more energy, walk without pain & have lost 20 pounds! Esta is knowledgeable, aware of my capabilities & pushes me to the next level.

Harriet G.

Esta gives you positive motivation. You can have fun while exercising but also be accountable, which makes getting healthy a bit easier. My upper arms are heavy and Esta has shown me how light weight training can help!

Adrienne K.

I love the ‘Just Move 4 Life’ Class. The music is fantastic and there’s no pressure if you can’t do some of the moves. You don’t even realize that you’re exercising. Great for all levels of activity. Highly recommended for anyone seeking a new fitness experience.

Contact Us

Check us out!
31139 Via Colinas #303,
Westlake Village, CA 91362

Give us a call at: (818) 889-3737

Open: Mon - Fri 7am - 8pm
           Saturday 7am - 12pm

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