"I come from a family with a propensity towards obesity. I understand the mind set and hard work required to maintain a healthy lifestyle. From the time I was 16 years old, I have lost and gained 50+ pounds multiple times. I tried almost everything – every program – prescription drugs – cosmetic surgery – everything short of stomach stapling…
Through personal experience and with help from professionals in the health and fitness industry, I have been able to bring that roller coaster to a halt. If long-lasting weight loss, muscle development, flexibility, balance and endurance are what you’re looking for, you’ve come to the right place."
Esta McIntyre | Owner of My Health Studio
National Academy of Sports Medicine Specialties:
If you want to stay in shape, but don’t like the traditional gym scene; MHS is the place to be. If you are like me, and don’t enjoy cardio, then come dance and have a ball and you won’t even realize you are exercising! It’s a fun group of all ages!
After years of being overweight & having arthritis in my hips/low back, I decided it was time to change my life. Since starting with MHS, I have more energy, walk without pain & have lost 20 pounds! Esta is knowledgeable, aware of my capabilities & pushes me to the next level.
Esta gives you positive motivation. You can have fun while exercising but also be accountable, which makes getting healthy a bit easier. My upper arms are heavy and Esta has shown me how light weight training can help!
I love the ‘Just Move 4 Life’ Class. The music is fantastic and there’s no pressure if you can’t do some of the moves. You don’t even realize that you’re exercising. Great for all levels of activity. Highly recommended for anyone seeking a new fitness experience.