What is Medical Fitness?

Preventing Disease is the Key to the Future

At My Health Studio, we believe in the adage, “An ounce of prevention is worth a pound of cure.”  As such, we are proud to be a medically-integrated health and fitness studio, under the umbrella of the Medical Fitness Association. We are excited to contribute to designing the future of professionally-administered programs to keep our clients healthy, energetic and moving.  Centers like ours are pioneers in the medical fitness industry and we believe the future of hospitals and other fitness organizations is in offering programs that avoid illness and improve the health status of the communities they serve.

Action Changes Things

8 Weeks to a More Fit You

• One outdoor strength-building workout per week
• One group Zoom nutrition session per week
• Unlimited virtual Zoom classes (8 weeks)

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Private COACHING

Once your personal conditioning formula has been determined, we will implement a balanced, continuing program that focuses on your goals. In each session, we will follow up on other lifestyle changes such as diet, stress reduction, and energy enhancement.

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Just Bungee 4 Life™

Bungee workouts have been trending throughout the U.S., UK, and Australia. This modality of fitness training combines the elasticity of bungee cords with resistance training movements. If you're looking for something new to try, Bungee workouts are just the thing for you!

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Classes

If you hate exercise but love music, dancing and muscle work, then you’ll love our Group Fitness Classes!  We incorporate just the right amount of laughter and fun with movement designed to burn calories, tone muscle and help you reach your fitness goals.

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Regarding COVID-19

My Health Studio follows all government COVID-19 protocols including:

Social Distancing Enforced

Taking Temperatures of all Visitors

Masks Enforced in Studio

All Surfaces Disinfected

Equipment Cleaned After Use

MORE ABOUT MEDICAL FITNESS

IMPROVING HEALTH

Medical fitness is an individualized health risk management model designed to maximize a person's health and quality of life. Medical fitness centers often offer classes or programs designed specifically for certain chronic conditions that are taught by staff trained in proper techniques. Certified medically integrated fitness centers feature the professional expertise and programming necessary to safely and effectively assist people with developing, initiating, and maintaining an active lifestyle that minimizes the risk of illness and disease and promotes health and wellness. A focus on improving community health.

OUR APPROACH

LET’S GET FIT TOGETHER

Our fitness experts teach you how to make small changes and, through spaced repetition over time, achieve long-lasting results. No starvation. No excessively-priced programs. No injury-producing boot camps. We want you to live a life of accomplishment through balance.

We have created a modular approach to realizing your fitness goals. Now it’s your turn! Let us be part of your team!

Group Classes

Bungee 4 Life™

TAPfit™

Zumba®

Yoga

CPR Certification

Private Training

Fitness Trampolines

Weight Loss

HydroMassage

First Aid Training

My Zone™
Contact Us

Check us out!
31139 Via Colinas #303,
Westlake Village, CA 91362

Give us a call at: (818) 889-3737

Open: Mon - Fri 7am - 8pm
           Saturday 7am - 12pm

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