• One outdoor strength-building workout per week
• One group Zoom nutrition session per week
• Unlimited virtual Zoom classes (8 weeks)
Once your personal conditioning formula has been determined, we will implement a balanced, continuing program that focuses on your goals. In each session, we will follow up on other lifestyle changes such as diet, stress reduction, and energy enhancement.
Find Out MoreBungee workouts have been trending throughout the U.S., UK, and Australia. This modality of fitness training combines the elasticity of bungee cords with resistance training movements. If you're looking for something new to try, Bungee workouts are just the thing for you!
Find Out MoreIf you hate exercise but love music, dancing and muscle work, then you’ll love our Group Fitness Classes! We incorporate just the right amount of laughter and fun with movement designed to burn calories, tone muscle and help you reach your fitness goals.
Find Out MoreMy Health Studio follows all government COVID-19 protocols including:
Medical fitness is an individualized health risk management model designed to maximize a person's health and quality of life. Medical fitness centers often offer classes or programs designed specifically for certain chronic conditions that are taught by staff trained in proper techniques. Certified medically integrated fitness centers feature the professional expertise and programming necessary to safely and effectively assist people with developing, initiating, and maintaining an active lifestyle that minimizes the risk of illness and disease and promotes health and wellness. A focus on improving community health.
Our fitness experts teach you how to make small changes and, through spaced repetition over time, achieve long-lasting results. No starvation. No excessively-priced programs. No injury-producing boot camps. We want you to live a life of accomplishment through balance.
We have created a modular approach to realizing your fitness goals. Now it’s your turn! Let us be part of your team!
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