Blog Articles

Fitness ADVICE and Guidance


Sticking to Resolutions! Overcoming Fitness Fatigue
Transform Your Body and Mind for a Lifetime
Intimidating Factors Keeping us From Starting Our Fitness Journey
In-Home Exercises With Better Alternatives
Fitness Recovery: The Wave of the Future
Group Fitness Classes Have Powerful Benefits
Introducing Pet CPR & First Aid
TRX Suspension Training
The Talent of Quitting
Introducing Astro-Durance™ Bungee Training: Our Next Fitness Undertaking
What is Power Plate? Can it Help with Cellulite Reduction?
Hormonal Balance, Metabolism and High Intensity Training
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