Fitness blogARTICLE

Transform Your Body and Mind for a Lifetime

January 2, 2020

If you're tired of the weight loss roller coaster and you want sustainable change, this program is for you. We've seen many temporary transformation programs. So what makes this one different? We're talking about creating long-lasting change. During your first 90 days, we will work together on your customized "ACT Lifetime Healthy Blueprint." We will discuss nutrition, incorporate movement and explore recovery methods. We guarantee, if you stick with our recommendations, you will see positive body changes in the first 90 days. Remember, this is a sustainable program -- not one you start and cannot maintain. We begin exactly where you're at - physically and mentally. We only ask that you participate and don't quit.

We supply the recommended movement, nutrition, measurement tracking, recovery and support. Here's the great part...This program is at no additional cost to My Health Studio Enhanced Members (click orange box below to register). The cost for for non-MHS members is $375 for all 90 days (a $600 value) (click turquoise box below to purchase).

Here's what you get:

• Unlimited group classes (from the MHS unlimited series) for 90 days

• 4 specialty or semi-private classes each month (for 3 months)

• 60 minutes of HydroMassage each month (for 3 months)

• 4 InBody 270 body composition measurements each month (for 3 months)

• Encouragement/support and participation in a positive, uplifting fitness community.

Our first session begins Monday, January 6, 2020 at 7:30 P.M. In order to secure the $375 price, you must reserve your space prior to January 3, 2020. To participate, simply click on the "Take Action" button below.

Here's what we ask from you:

1. Attend Mondays at 7:30 P.M. for 30 minutes of discussion and 15 minutes of stretching. We ask that you not miss more than 3 sessions.

2. Attend a minimum of 4 My Health Studio classes per week.

3. Employ our suggested relaxation techniques at least 4 times per week.

4. Log your food using My Fitness Pal for the first 90 days.

5. Participate in our "ACT" community during Monday evening sessions and through our private Facebook page.

It's time to ACT. We have been working with people just like you for nearly 15 years and getting amazing results.

MHS Enhanced Members CLICK HERE to participate in the A.C.T. Body Transformation.New Participants CLICK HERE ($375 for 90 days) to participate in the A.C.T. Body Transformation.go back To BLOG