Private Coaching

Train With Experienced Fitness Gurus

Meet your trainers

Esta McIntyre

Founder of My Health Studio

Esta is passionate about aging with grace through health. Here's what she has to say:

My name is Esta McIntyre, and I am the founder of My Health Studio in Westlake Village… a wonderful 15 year old boutique fitness and wellness studio offering the finest in group, semi-private and private fitness, CPR and wellness education. I have made it my mission to focus on outcomes instead of merely activities. I am on a mission to facilitate change in peoples’ lives in a positive and big way. I hear from many potential clients that “they walk” or “go to the gym” a few times a week. But these are activities that may or may not produce long-term improvement in health. Until you develop a custom fitness blueprint, driven by a compelling dream, you’ll find it difficult to stay on course. This is what my program will provide for you. I believe that when we create loving and positive impact – even on a grass roots level, we can create unbeatable momentum.
- Certified Personal Trainer
- Corrective Exercise Specialist
- Advanced Nutrition Specialties
- Multiple Sclerosis & Arthritis Coach
- JumpSport Fitness Instructor
- Behavior Change For WEight Loss
- Group Fitness Instructor
- EMERGENCY Medical TECHNICIAN
- Basic Life Support Instructor

Randi Ekstrand

NASM Fitness Coach

Randi is full of energy and just loves our fitness community. In Randi’s words:

I began my wellness journey after working long hours running my own creative business. I knew I needed a change. While I was never the “gym type,” I had it in my mind that it would be fun to work at a fitness facility. Through the persistence of My Health Studio’s owner, Esta McIntyre, I decided to try a class. From that day on, my life would not be the same. After only a few weeks of exercise, Esta observed that my heart rate was elevated and slow to cool down. She suggested that I go see a cardiologist to make sure everything checked out. Unfortunately there was a problem. I had a heart attack on August 6th, 2018 and was hospitalized. I never thought this could happen to me; I thought I was healthy. I assumed that walking the dog or pacing on the treadmill was sufficient, but it was not. That first class at My Health Studio changed my life and now I want to help do the same for others. I am passionate about helping you reach your fitness goals!
- Certified Personal Trainer
- Corrective Exercise Specialist
- Advanced Nutrition Specialties
- Multiple Sclerosis & Arthritis Coach
- JumpSport Fitness Instructor
- Behavior Change For WEight Loss
- Group Fitness Instructor
- EMERGENCY Medical TECHNICIAN
- Basic Life Support Instructor

Description

Sign-Up FOR A MembershipsView FULL CLASS SCHEDULESCHEDULE A COMPLIMENTARY CONSULTATION

More Personalized Attention

ASSESSMENT +3

In each of four sessions, we’ll spend a full hour evaluating your personal training needs including (but not limited to) body fat assessment, muscle mass, BMI, balance, strength, endurance and physical activity readiness. This step is essential in helping to create a program that will be safe, effective and efficient. Once your fitness level has been established, we will begin with reasonable, action-oriented goals, and customize a program resulting in your personal conditioning formula. It’s a great opportunity for us to get to know one another!

PERSONAL TRAINING

Once your personal conditioning formula has been determined, we will implement a balanced, continuing program that focuses on your goals. In each session, we will follow up on other lifestyle changes such as diet, stress reduction, and energy enhancement. Your exercise program may include elements of traditional aerobic, strength and flexibility programming, as well as functional fitness training, Pilates, fitball training, plyometrics, along with balance movements. Last, but not least, we are the home of the EFI Gravity Trainer – an amazing yet simple piece of equipment that allows us to minimize the impact of jumping, squatting and incorporating resistance conditioning into your life.

PARTNER AND SEMI-PRIVATE COACHING

If you don’t want to train alone, you can train with a partner or small group. You can find you a partner or you can bring your own. Join an existing group or start your own. Contact us for more details.

Contact Us

Drop by the studio and check us out!
31139 Via Colinas #303,
Westlake Village, CA 91362

Give us a call at: (818) 889-3737

Open: Mon - Fri 7am - 8pm
           Saturday 7am - 12pm

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