My Health Studio has recently been using Tiger Tail foam rollers and we cannot recommend them enough. These handheld versions of traditional foam/grid rollers are perfect for reducing muscle aches and pains. Designed to release knots, the Tiger Tail keeps your muscles and fascia healthy which translates to a better workout. If you find yourself unwilling to employ rollers that rely on use of the floor or walls, Tiger Tail may be the best easy solution. Simply take a handle in each hand, roll along a tense sore area and feel the relief it provides. Not only does it feel great, but the quality of each of these rollers means it won’t break, bend or fall apart easily. There is no pinching involved as the foam gently cushions against your skin as you roll and their unique design allows for easy cleaning as well. Even without immediate pain concentrated in one point, going over your legs, back, shoulders, neck or caves feels like a well earned massages especially after a long exercise routine. Contact us today to learn more or come in and try it for yourself, we are more than happy to get rid of your knots!